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Secrets of the Brain

Science Mysteries


Secrets of the Brain: The Mystery of Memory

by Tonia E. Chrapko, B.Ed., creator of the BRAINBOOSTER™ DVD series.

Even though science continues to give us ever increasing insights into what memory is, much of it remains a mystery. Researchers consider memory a process, and when you remember you are actually reconstructing the event from bits of information stored in various parts of the brain. But the mystery is, what initiates the reconstruction? Is it, as some suggest, directed from outside the physical body, from the energy body? That remains to be seen. In the meantime, let’s look at what science can tell us about some of the chemical activity in the brain.

The Location of Memory

In the past, it was thought that all memory was in the brain. However, Gazzaniga (1988) reports that memory occurs throughout the nervous system. So every thought you have is “felt” throughout your entire body because the receptors for the chemicals in your brain are found on the surfaces of cells throughout your body. Thus when the chemicals are activated across synapses in the brain, the message is communicated to every part of your body by chemotaxis, a process that allows cells to communicate by “radar” or remote travel using blood and cerebrospinal fluid. In more extreme cases, the body sometimes buries intensely painful memories in muscle tissue so that the conscious mind is spared the depth of trauma. Then when that person receives deep tissue massage or bodywork such as Rolfing, and the muscles are stimulated, the memories can be reactivated, causing the person to experience the repressed emotions. Another example of muscle memory is evident with organ transplants. People who have received donor organs have reported experiencing cravings or emotional reactions to certain incidents that they never had before.

The Biology of Memory

What it comes down to is brain cells, or neurons, communicating with each other through electo-chemical pathways. An electrical impulse travels down the axon or “outgoing branch”. Then the “fingers” at the end are stimulated to release chemicals called neurotransmitters (tiny molecules that send specific messages). The dendrites or “incoming branches” of other neurons pick these up. The space between the axon and dendrites is called a synapse.

Solidifying the Synapse

For learning to “stick”, the synapses need time to “gel”. If the synapse doesn’t “gel” then recreating the event, i.e. recalling the memory is difficult, if not impossible. A research team comprised of scientists from the University of Texas Medical School at Houston and the University of Houston reported the discovery of a new protein – transforming growth factor-B (TGF-B) that acts to solidify the new synapses (Science, March 1997). However, if there is too much protein it can build up and “clog” the synapse, thus reducing memory recall. Usually the neurotransmitter calpain, found in calcium, keeps the buildup of protein down. So, inadequate dietary calcium means that too much protein can build up because there is not enough calpain to keep the synapses clean. Unfortunately, an excess of calcium in the diet also creates a problem because the calpain starts to interfere with proper neural transmissions. A drastic way to remove excess protein from the synapse is by electric shock. Acetylcholine, one type of neurotransmitter, is important for three reasons: it is necessary for activating REM (rapid eye movement) sleep, it keeps neural membranes in tact so that they don’t become brittle and fall away, and it breaks down the excess build up of amyloid protein at the synapses found in Alzheimer’s patients (Robert Wurtham, director of the Clinical Research Center at Massachusetts Institute of Technology).

Stress Erodes Memory

Excessive stress and obesity produce an over-production of a complex set of stress hormones called glucocorticoids (cortisol being one example). Over exposure to glucocorticoids damages and destroys neurons in the brain’s hippocampus – a region critical to learning and memory. One really good way to burn off excess cortisol is through exercise. So for those experiencing particularly high stress levels exercise is not only beneficial, it is necessary.

What are the Characteristics of Memory?

  • Sensory – we remember things that involve our five senses. So, the more senses that get activate, the easier it will be to recall.
  • Intensity – when something is more intensely funny, sexual, absurd, etc. it tends to stand out in our memories.
  • Outstanding – things that are dull and unoriginal are more difficult to remember because there is nothing to distinguish them from all the other memories.
  • Emotional – the amygdala – a round, pea-sized part in the middle of the brain - acts as a gate keeper, so when something happens that has high emotional content – positive or negative – the amygdale says, “This is important!” and we tend to remember it more easily.
  • Survival – the brain is wired for survival. This means that anything we perceive as important to survival we will remember more easily. It’s not just physical survival. Survival can include, emotional survival, psychological survival and financial survival.
  • Personal importance – we naturally remember things that interest us and that have some personal importance.
  • Repetition – the more often we recall information, the better we get at recalling on demand.
  • First and last – the brain most easily recalls things from the beginning and the ending of any session or lecture.

What are the Keys to Memory?

  • Pay attention – often times the biggest problem is that people’s minds are not focused in the moment. Instead, they are thinking about something in the past of future.
  • Visualization – create a visual in your mind because the brain thinks in pictures and concepts, not paragraphs.
  • Association – find something to connect the information to…similar to word association. Ask, “What does this remind me of?”
  • Imagination – get creative when visualizing or making associations.

Why do we forget?

It could be that we never stored the information properly in the first place. It could be because there was not enough emotion or personal importance connected to the information to make it stick. It could be that it was so emotionally traumatic that the mind suppressed it in order to maintain normalcy.

Why do we remember negative events?

Whenever emotions are activated, especially strong emotions, the information or experience is entrenched into memory. Often times we tend to dwell on it, thereby rehearsing it and entrenching it even further. It is also easier to recall negative memories when we are in a bad mood. Why? Because we remember things in the state that we learned them so whenever you are feeling angry you will more easily recall other situations in which you were angry.

The subconscious remembers everything

If we were to compare the conscious mind with the subconscious, the conscious would measure about one foot long and the subconscious would be the length of a football field. The potential is enormous. So everything we experience can be stored. However, the conscious mind would get overloaded trying to process all the incoming bits of data on a daily basis. Instead, all the information goes into the subconscious for storage and we may never deal with it, except if the mind chooses to process it at night through dreams. Or, if we go for clinical hypnosis, through which a therapist assists in accessing information or memories the conscious mind has “forgotten” or repressed.

Copyright 2004 by Tonia E. Chrapko, B.Ed.,
creator of the BRAINBOOSTER™ DVD series.
All Rights Reserved.


Learning Tips  

from the popular BRAINBOOSTER™ DVD program.

Copyright 2004 by Tonia E. Chrapko, B.Ed.,
creator of the BRAINBOOSTER™ DVD series.
All Rights Reserved.


1. Your brain loves color. Use colored pens – good quality, not gel pens – or use colored paper. Color helps memory.

2. Your brain can effectively focus and concentrate for up to 25 minutes (adults). Take a 10-minute break after every 20-30 minutes of studying. Go do some chores: rake the lawn, iron a shirt, vacuum. Come back after 10 minutes and do another focused, intense session.

3. Your brain needs to be rested to learn fast and remember best. If you are tired take a 20-minute nap first otherwise you are wasting your study time.

4. Your brain is like a motor: it needs fuel. You wouldn’t put dirty fuel in your Lamborghini (if you had one) or you wouldn’t put low quality fuel in a rocket, would you? Well, your brain is a much more valuable, intricate machine than either of those so feed it properly. Junk food and imitation food and all the chemicals and preservatives weaken both your body and your mind. In fact, a recent study in England showed that your IQ is affected by your diet.

5. Your brain is like a sea of an electro-chemical activity. And both electricity and chemicals flow better in water. If you are dehydrated you just don’t focus as well. Drink enough water (colored liquids – pop, juice, coffee, etc. – are not the same). Often times headaches are connected to dehydration, too.

6. Your brain loves questions. When you come up with questions in class or when reading a book, your brain automatically searches for answers, making the learning faster. A good question has more than one answer.

7. Your brain and body have their own rhythm cycles: there are times during the day when you are more alert than others. You will save time learning if you study during your peak periods. If you have a part-time job that happens during your peak period you may wan to reconsider if it is wise to be giving your employer your best learning time.

8. Your brain and body communicate constantly. If your body is slouched down, the message the brain gets is that “this is not important” and so it doesn’t pay as close attention. In any learning situation, sit up and lean forward to help keep your mind alert.  Buy a good quality, adjustable office chair.

9. Your brain is affected by smells. Use aromatherapy to keep your brain alert. Peppermint, lemon and cinnamon are good ones to experiment with.

10. Your brain needs oxygen. Get out there and exercise.

11. Your brain needs space. Be sure that you are not trying to study in a small cramped area.

12. Your brain needs your space to be organized. One recent study showed that kids who grow up in tidy, organized homes do better academically. Why? Because by being trained to organize the outside environment, the brain learns to organize the internal knowledge…which makes recall faster. Buy a 4-drawer legal-sized filing cabinet.

13. Your brain cells in the hippocampus, a part of the brain that deals with putting information from short-term to long-term memory, are destroyed by cortisol, which is created when you are stressed. So, yes, stress affects memory. How do you get rid of cortisol? Exercise.

14. Your brain doesn’t know what you can’t do until you tell it.
What are you telling it? Listen to your self-talk. Stop the negativity. Replace it with more positive, encouraging talk.

15. Your brain is like a muscle: it can be trained and strengthened, at any age. No excuses. Stop being a mental couch potato. Professional athletes practice every day; you can practice homework everyday. If “you don’t have any”, make some up for yourself. Read ahead, review…do SOMETHING.

16. Your brain needs repetition. It is better to do short frequent reviews than one long review because what counts is how many times your brain sees something, not how long is sees it in one sitting.

17. Your brain can understand faster than you can read. Use a pencil or finger to “lead” your eyes. By doing so you help your eyes move more quickly.

18. Your brain needs movement, especially if you are mostly a kinesthetic (body movement) learner instead of a visual or auditory learner. You might find your productivity go up if you have a standing desk. Buy one or make one by raising your desk/table on blocks. This allows you to move more easily and stay more alert.

19. Your brain seeks patterns and connections. When you are learning something, ask yourself, “What does this remind me of?” This will also help your memory because it connects the new knowledge to something you already know.

20. Your brain loves fun. We learn in direct proportion to how much fun we are having. Learning is life. Live it up!

Copyright 2004 by Tonia E. Chrapko, B.Ed.,
creator of the BRAINBOOSTER™ DVD series.
All Rights Reserved.


Related Books and Resources   

 

BRAINBOOSTER™ (11 Topics to Boost Your Grades! )

 

This course will reveal powerful study skills and learning strategies. You can also apply many of the skills and strategies to other areas of your life: financial, career, relationships, etc. The entire program is organized around time-tested, result-producing fundamentals. As you begin to use them, you’ll get excited over the possibilities. Be ready for countless focused applications of highly effective learning "secrets". I personally guarantee you’ll learn at least 101 specific, useful, practical, result-boosting study skills and learning strategies. Here is what you will learn...

DVD # ONE

1. Learner Identity Break Through Limiting Beliefs that Sabotage Your Learning Efforts

How do you see yourself as a learner? How you see yourself as a learner will dramatically affect how easily you learn. Improve your learning habits, raise your exam scores and reduce your study stress by identifying limiting beliefs and eliminating them. Learn "mind training" techniques used in sports psychology and by high achievers.

2. Brain Scan: Learning Styles, Multiple Intelligences, Brain Wavelengths and Left-Right Hemispheres

What do learning styles, multiple intelligences, brain wavelengths, the left-right hemispheres have to do with how you study? EVERYTHING! Knowing HOW the brain works allows you to maximize your abilities and learning possibilities. Did you know that the order you study subjects makes a difference in how quickly you learn? French, Math and English in this order is more powerful for memory retention than French, English, Math.

3. Preparation: Get Your Mind and Environment Ready to Learn Fast

How can you get psyched? Preparing your external and internal environments is the single most important thing to do to experience results: create the ideal external environment to enhance focus and concentration; create the optimal internal environment to acquire, retain and recall knowledge. Did you know that when your brain is in alpha state, the relaxed alertness, you can cut study time by 1/3 to 1/2?

Order now.

DVD # TWO

4. Memory Improvement and Mnemonics

How do you get the internal returns? Understand the 3 keys and 8 characteristics to a strong memory and make storing and recalling more successful. Learn how memory is connected to location, movement and emotions and then apply it to your learning. Find out how easy memory improvement is with mnemonics. The Link System, Peg System and Loci Method are fun to learn and simple to use.

DVD # THREE

5. Lecture Room: Listening Skills Get the Most in Class to Save Study Time after Class

Where should you sit and why? Maximize your learning and retention during lectures: what you can do before, during and after class to make the most use of your time so you can spend fewer hours on studying afterwards. Good listening skills are important because if your brain doesn't hear and understand, it won't remember. Find out how posture and eye contact affect your listening skills and learning. Did you know that the best place to sit is in the first three rows and to the side? Find out 5 reasons why.

6. Note Making Change Notes into Powerful Memory, Study and Learning Tools

How can you put ink on paper? Discover 7 easy, effective methods for note making that become useful study tools. Choose the best one for each particular course and for your learning style. One of the methods taught, the mind map or learning map, can also be applied to public speaking, presentations, book reports, essay writing, project planning and time management. Did you know it is better to use blank paper instead of lined paper and that colored pens and colored paper actually help your memory?


Order now.

DVD # FOUR

7. Active Reading: Accelerated Reading and Speed Reading Skills Get Through Mountains of Reading

What happens when eye meets book? Tips and keys to keep concentration high while reading faster. Learn what to do if you don’t have time to read everything. Find out the power of "layered" reading. Did you know that there are two creative new ways to use the index of a book as an effective study tool so that you can save time?

8. Goal Setting Skills to Motivate Your Brain Do it Faster

How do goals cut study time? When your brain knows exactly what you want it to do, it learns much faster. So each time you sit down you need specific, measurable goals. Example: I will read 7.5 pages, or I will answer 5 math problems or I will write the essay conclusion. Not: I will do some studying.

DVD # FIVE

9. Improve Concentration and Focus

How can you use mind over clatter? When you are not fully focused, it takes longer to get anything done. By increasing focus and concentration with "pacing" you save time in two major ways: first, by reducing how long it takes you to finish a task and second, by reducing the amount of re-learning you have to do later on. Learn the 8-step Concentration Improvement Plan.

Did you know that if you are dehydrated, your brain just won’t focus properly? Caffeine dehydrates your whole system. Tip: For each coffee, tea or pop you drink, drink a glass of plain water. Power Tip: Buy an electronic kitchen timer and use it every time you study...find out how this cuts study time, increases memory and reduces exam anxiety.
 

10. Stop Procrastination plus Time Management Skills Your Most Valuable Non-renewable Resource is Time

Where did your time go? Discover why day timers do not work for everyone. Learn the 6 psychological reasons people procrastinate (you will be surprised). Understand the fears related to procrastination. Learn the techniques to move you forward.

Did you know that rewarding yourself for accomplishments is more powerful to stop procrastinating than punishing yourself putting things off?


11. Writing Exams – How to Produce Under Pressure

How can you thrive in the final analysis? Learn the nitty-gritty of effective exam preparation and test writing. Discover how to figure out what to do when you actually sit down to study. The essence of essay writing. Special techniques and tips for dealing with multiple-choice tests, true-false questions and essay exams. Dealing with exam anxiety before and during an exam.

You will never be taught ALL of these learning strategies in school.

I am a teacher, trained at one of the best universities in North America, and I can tell you that I did not get any instruction in study skills as part of my degree. In fact, it was 7 years after I had been teaching that I started to learn about accelerated learning and brain-based learning. And that is because I went back to university to take a biochemistry course and two courses in advanced French translation and composition.

In high school I was an Honor student every year; in university I was an average student; and now as a professional adult, not to mention teacher, I was finding the biochemistry really tough. You can imagine how frustrated I was when I realized I was struggling.

You see, in grade school I had what is called "high natural talent" and did well with minimal effort. It also got me through my Education degree, but with nothing to brag about as far as marks were concerned. And I never gave it another thought until I was back taking those courses.

Then the lack of study skills was painfully obvious. So, I started researching study skills, developed a 3-hour workshop that grew into a 3-day workshop because people wanted more and more of the strategies.

Many instructors who have taken my program have commented that 80% of the information is new to them: so if your instructors don’t know these smart learning strategies and study skills, there is no way that they can teach them to you!

 

 

Why you will use these DVDs instead of a book

There are hundreds of books on study skills and learning strategies – you might even own a couple. However, if you are like most people I know,

  1. You are busy.
  2. You probably have tons of reading to do.
  3. It’s easier to find time to watch a DVD than to read a book.

Reality: There are not many study skills programs on DVD, and certainly not 10 hours worth for such a reasonable price. 

 

Benefits of this DVD series…

  • You can watch as much or as little as you want in one sitting.
  • You get a workshop experience in the comfort of your own home.
  • You have the convenience of watching whenever you want.
  • You can re-watch it at any time.
  • Your whole family benefits (less costly than everyone signing up for a workshop).
  • Your education is likely to be the second most expensive purchase you will ever make (a house being the first). For this reason we want you to get the most value and pleasure from the experience, instead of having to struggle through it or take a lot of time. This is why we created this DVD series...for your convenience. With these skills, learning doesn't have to be a chore.


Why is this program so important?

Learning How to Learn is more important now than ever before. You (or your kids) will probably change your career 5 to 7 times. It’s important to have the ability to adapt and learn. Unless you know how to adapt, you’ll flounder, suffering unnecessary stress and anxiety.

According to Kevin Paul, M.A. author of  Study Smarter, Not Harder:

  • The world is changing in favor of those who command knowledge.
  • Employability increasingly depends on the ability to learn fast and easily.
  • Almost all new industries – and their jobs – are based on information skills.
  • Competition for knowledge-based jobs will necessitate excellence in learning capability, not just adequacy.
  • Every career change will also require upgrading of knowledge credentials and skills. Your learning ability must be in peak condition so you can minimize the impact of down sizing, outsourcing and layoffs.
  • Because you can. Such learning and intellectual level is within your reach. Practice to achieve your maximum potential.

 

Here’s How to Order!

If you are interested in this product please send your request by e-mail to
[email protected]

Shipping Information

Orders are in US Dollars.
Shipping fees will be added to all orders.
Shipping Rates:
Canada & US   $5.00
International      $12.00

Please allow 2-6 weeks for delivery, depending on location.


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